:root{--bg:#0d0d0d;--bg2:#161616;--bg3:#1f1f1f;--bg4:#2a2a2a;--accent:#f97316;--a2:#fb923c;--green:#22c55e;--red:#ef4444;--blue:#3b82f6;--blue2:#60a5fa;--purple:#a855f7;--text:#f5f5f5;--t2:#a3a3a3;--t3:#555;--border:#2a2a2a;--warm:#eab308;--core:#a855f7}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%;background:#050505;color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}#root{display:flex;align-items:center;justify-content:center;overflow:hidden}.app{display:flex;flex-direction:column;width:100%;max-width:460px;height:100%;background:var(--bg);overflow:hidden;position:relative}@media (min-width:600px){.app{height:min(900px,100vh);border-radius:24px;box-shadow:0 0 0 1px var(--border),0 24px 80px #000000b3;margin:auto}.vid-wrap{height:260px}}.screen{display:flex;flex-direction:column;height:100%;overflow:hidden;background:var(--bg)}.bottom-nav{display:flex;flex-shrink:0;background:var(--bg2);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom,0px)}.nav-btn{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:10px 4px;border:none;background:transparent;color:var(--t3);cursor:pointer;font-size:.6rem;letter-spacing:.5px;text-transform:uppercase;gap:3px;transition:color .2s}.nav-btn .ico{font-size:1.3rem}.nav-btn.active{color:var(--accent)}.home-header{background:linear-gradient(145deg,#1a0a00,#0d0d0d);padding:44px 20px 16px;border-bottom:1px solid var(--border)}.home-header-top{display:flex;align-items:flex-start;justify-content:space-between}.home-header h1{font-size:1.9rem;font-weight:900;letter-spacing:-1px;line-height:1}.home-header h1 span{color:var(--accent)}.home-header 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var(--border);cursor:pointer;min-height:70px;justify-content:center;transition:opacity .15s}.day-cell:active{opacity:.6}.day-cell.today-str{border-color:var(--accent);background:#1a0a00}.day-cell.today-bk{border-color:var(--blue);background:#0a1020}.day-cell.today-rst{border-color:var(--t3);background:var(--bg3)}.day-name{font-size:.52rem;text-transform:uppercase;letter-spacing:.5px;color:var(--t3)}.day-cell.today-str .day-name{color:var(--accent)}.day-cell.today-bk .day-name{color:var(--blue2)}.day-ico{font-size:1.05rem}.day-tag{font-size:.48rem;font-weight:700;text-transform:uppercase;color:var(--t3);text-align:center;line-height:1.3}.day-cell.today-str .day-tag{color:var(--a2)}.day-cell.today-bk .day-tag{color:var(--blue2)}.card-btn{display:flex;align-items:center;gap:12px;width:100%;background:var(--bg2);border:1px solid var(--border);border-radius:12px;padding:13px;margin-bottom:8px;cursor:pointer;text-align:left;transition:border-color 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8px;border-radius:20px;background:var(--bg3);color:var(--t2)}.phase-warm{background:#2d2600;color:var(--warm)}.phase-main{background:#1a0a00;color:var(--accent)}.phase-core{background:#1a0033;color:var(--core)}.vid-wrap{position:relative;flex-shrink:0;background:#111;height:210px;overflow:hidden}.ex-img-el{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover;display:none;z-index:1}.ex-vid-el{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover;display:none;z-index:2}.vid-ov{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(to bottom,transparent 50%,var(--bg) 100%);z-index:3}.vid-ph{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;background:var(--bg3);z-index:0}.ph-bg-warm{background:linear-gradient(160deg,#1a1200,#2d2100,#1a1200)}.ph-bg-main{background:linear-gradient(160deg,#120800,#2a1200,#120800)}.ph-bg-core{background:linear-gradient(160deg,#0e0020,#1e0040,#0e0020)}.vid-ph .ph-ico{font-size:3.8rem;animation:ph-pulse 2.4s ease-in-out infinite}.vid-ph .ph-nm{font-size:.9rem;color:var(--t2);font-weight:700;text-align:center;padding:0 24px;letter-spacing:.3px}.ph-dots{display:flex;gap:6px;margin-top:4px}.ph-dots span{width:6px;height:6px;border-radius:50%;background:var(--accent);opacity:.4;animation:ph-dot 1.4s ease-in-out infinite}.ph-dots span:nth-child(2){animation-delay:.2s}.ph-dots span:nth-child(3){animation-delay:.4s}@keyframes ph-pulse{0%,to{transform:scale(1);opacity:.7}50%{transform:scale(1.12);opacity:1}}@keyframes 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6px}.big-n{font-size:4.5rem;font-weight:900;color:var(--accent);line-height:1;font-variant-numeric:tabular-nums}.big-n.hot{color:var(--red)}.btn-main{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:15px;border-radius:14px;border:none;background:var(--accent);color:#000;font-size:1.05rem;font-weight:800;cursor:pointer;margin-top:10px;letter-spacing:.5px}.btn-main:active{opacity:.8}.btn-skip{width:100%;padding:12px;border-radius:12px;border:1px solid var(--border);background:transparent;color:var(--t3);font-size:.85rem;cursor:pointer;margin-top:6px}.btn-skip:active{color:var(--text)}.rest-screen{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;padding:20px}.rest-lbl{font-size:.65rem;text-transform:uppercase;letter-spacing:2px;color:var(--t2)}.rest-n{font-size:3rem;font-weight:900;color:var(--text);font-variant-numeric:tabular-nums}.rest-n.lo{color:var(--red)}.next-card{background:var(--bg2);border:1px solid var(--border);border-radius:14px;padding:12px;width:100%;max-width:320px;text-align:center}.next-nm{font-size:.9rem;font-weight:700}.next-mt{font-size:.75rem;color:var(--t2);margin-top:3px}.nxt-vid-wrap{position:relative;height:100px;background:var(--bg3);border-radius:10px;margin-bottom:10px;overflow:hidden}.nxt-vid-wrap img,.nxt-vid-wrap video{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover;display:none;z-index:1}.nxt-ph{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;font-size:2rem;background:var(--bg3);border-radius:10px;z-index:0}.bike-header{padding:44px 20px 12px;background:linear-gradient(145deg,#0a1020,#0d0d0d);border-bottom:1px solid var(--border);display:flex;align-items:center;gap:10px}.bike-title{font-size:1.1rem;font-weight:800}.bike-body{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:20px;gap:14px}.big-time{font-size:5rem;font-weight:900;color:var(--blue2);line-height:1;font-variant-numeric:tabular-nums}.big-time.hot{color:var(--red)}.bike-pbar-out{width:100%;height:6px;background:var(--bg3);border-radius:3px;overflow:hidden}.bike-pbar-in{height:100%;background:var(--blue);border-radius:3px;transition:width 1s linear}.bike-ph-row{display:flex;gap:6px;justify-content:center;flex-wrap:wrap}.bph{width:28px;height:6px;border-radius:3px;background:var(--bg3);transition:background .3s}.bph.active{background:var(--blue2)}.bph.done{background:var(--green)}.bph.hot-ph{background:var(--red);animation:pulse .5s infinite alternate}@keyframes pulse{to{opacity:.5}}.bike-intensity{font-size:1.4rem;font-weight:800;color:var(--accent)}.bike-hint{font-size:.82rem;color:var(--t2);text-align:center;max-width:280px;line-height:1.5}.bike-ph-lbl{font-size:.65rem;text-transform:uppercase;letter-spacing:1.5px;color:var(--t3)}.bike-ph-name{font-size:1rem;font-weight:700;margin-top:2px}.bike-ctrls{display:flex;gap:10px;width:100%;max-width:320px}.bike-ctrls button{flex:1;padding:14px;border-radius:12px;border:1px solid var(--border);background:var(--bg2);color:var(--text);font-size:.9rem;font-weight:700;cursor:pointer}.bike-ctrls button:active{opacity:.7}.log-body{flex:1;overflow-y:auto;padding:0 16px 80px}.log-input-card{background:var(--bg2);border:1px solid var(--border);border-radius:14px;padding:14px;margin-bottom:12px;margin-top:4px}.log-input-card h3{font-size:.85rem;font-weight:700;margin-bottom:10px;color:var(--t2)}.log-row{display:flex;gap:8px;align-items:flex-end}.log-field{display:flex;flex-direction:column;gap:4px;flex:1}.log-field label{font-size:.65rem;color:var(--t3);text-transform:uppercase;letter-spacing:.5px}.log-field input{padding:10px;background:var(--bg3);border:1px solid var(--border);border-radius:10px;color:var(--text);font-size:.95rem;width:100%}.btn-log{padding:10px 16px;background:var(--accent);border:none;border-radius:10px;color:#000;font-weight:800;font-size:1.2rem;cursor:pointer;flex-shrink:0;align-self:flex-end}.stat-row{display:flex;gap:8px;margin-bottom:8px}.stat-c{flex:1;background:var(--bg2);border:1px solid var(--border);border-radius:12px;padding:10px;text-align:center}.stat-v{font-size:1.5rem;font-weight:900}.stat-l{font-size:.6rem;color:var(--t3);text-transform:uppercase;letter-spacing:.5px;margin-top:2px}.chart-card{background:var(--bg2);border:1px solid var(--border);border-radius:14px;padding:14px;margin-bottom:12px}.chart-card h3{font-size:.85rem;font-weight:700;color:var(--t2);margin-bottom:10px}.log-list{display:flex;flex-direction:column;gap:6px}.log-entry{display:flex;align-items:center;justify-content:space-between;background:var(--bg2);border:1px solid var(--border);border-radius:10px;padding:10px 12px}.le-date{font-size:.78rem;color:var(--t2)}.le-diff{font-size:.72rem}.le-w{font-size:1.1rem;font-weight:700}.le-del{background:transparent;border:none;color:var(--t3);font-size:1rem;cursor:pointer;padding:4px 6px}.le-del:hover{color:var(--red)}.empty-log{text-align:center;color:var(--t3);padding:30px;font-size:.85rem;line-height:1.7}.settings-body{flex:1;overflow-y:auto;padding:8px 16px 80px}.set-section{margin-bottom:20px}.set-sec-lbl{font-size:.6rem;text-transform:uppercase;letter-spacing:1.5px;color:var(--t3);margin-bottom:8px}.set-toggle-row{display:flex;align-items:center;justify-content:space-between;background:var(--bg2);border:1px solid var(--border);border-radius:12px;padding:12px}.set-info{font-size:.75rem;color:var(--t3);line-height:1.8;padding:10px 12px;background:var(--bg2);border:1px solid var(--border);border-radius:10px;margin-top:6px}.voice-item{display:flex;align-items:center;justify-content:space-between;background:var(--bg2);border:1px solid var(--border);border-radius:10px;padding:10px 12px;margin-bottom:6px;cursor:pointer;transition:border-color .2s}.voice-item.selected{border-color:var(--accent)}.voice-name{font-size:.82rem;font-weight:600}.voice-lang{font-size:.65rem;color:var(--t3);margin-top:1px}.vtag{font-size:.65rem;padding:2px 7px;border-radius:20px;background:var(--bg3);color:var(--t2)}.vtag.es{background:#1a2a00;color:#86efac}.vtag.sel{background:#1a0a00;color:var(--accent)}.complete-screen{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:30px;gap:16px;text-align:center}.done-emoji{font-size:4rem}.done-stats{display:flex;gap:16px;justify-content:center}.done-stat{text-align:center}.done-v{font-size:2rem;font-weight:900;color:var(--accent)}.done-l{font-size:.65rem;color:var(--t3);text-transform:uppercase;letter-spacing:.5px;margin-top:2px}.done-msg{font-size:.88rem;color:var(--t2);line-height:1.6;max-width:300px}.ring-wrap{display:flex;align-items:center;justify-content:center}